Connect with your breath to control your mind and connect with your body to experience a blissful life:
This session is designed to help you understand:
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Breath observation and correction.
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Mechanism of breathing.
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Grounding techniques.
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Somatic meditation.
Day: Sunday, 12 March 2023
Time: 10:30am - 11:30am
Class type: Online Group Class (20 people)
Cost: ₹749/-
Avinash Kulkarni
"I practiced what I learnt from Mukulita by myself and I feel less anxious and more in control of myself every time I practice."
Brinda Shah
"She begins her class by drawing attention
inward, to a pure space from which
a student can set intention."
Dr Farhan Kabeer
"Mukulita encourages mindfulness through
the practice, which makes her classes
both subtle and rigorous".
Meet Your
Coach
Mukulita
Trained and Certified Somatic Meditation and Movement Instructor
Mukulita left her job at Citi Bank and pursued her passion of meditation, dance and yoga and became a full time instructor!
She now helps busy professionals on breathwork, somatic meditation, yoga and dance.
She travels frequently in search of new practices to improve and enhance the connection between her body and mind