Yoga with Tushita

Build a well-rounded mind and body through mindful breathing, core engagement, mobility drills, and somatic relaxation.

​

This personalized and exclusive masterclass is designed to:

​

​

1. 15 minutes- mindful breathing {bandh (uddiyaan/ Jalandhar etc.), pranayama}

2. 30 minutes- core engagement (planks, modified planks and modified agnisaar,)

3. 20-30 minutes- Mobility drills ( ankle/ wrist/ knee/hip/neck/ lower spine) Or Deep Stretches(any 2 joints of body-upper/lower limb)

4. 15 minutes- Meditation or Somatic relaxations or Balance Co-ordination challenges