Without Knowledge, Action is Useless and
Knowledge Without Action is Futile.

Organic vs Natural: What's the Difference?

Organic food has become increasingly popular recently, with many people switching from conventionally grown food to organic food. The...

The Future Of Healthcare

Doctors worldwide misdiagnose patients with the wrong diseases. Misdiagnosis can occur due to providers not having enough information.

Why Dieting Doesn't Work for Everyone

Bio-individuality means that each person has highly individualized nutritional requirements based on external and internal factors.

Fasting and Furious

Intermittent fasting is an umbrella term for various diets where you alternate between periods of fasting and eating.

Big "fat" lies

Fat can only be removed when you move your body and spend more energy than you consume through food!

Food for Thought

This belief has led to a common misconception that eating at the wrong time forces your body to store fat.