Our Nudge Kit is designed to help you not only start your journey, but guide you through personal training and coaching sessions to give you a nudge towards your goals! You'll get a dedicated health coach who will:
- Assess and correct your posture
- Create and modify a Personalised Training plan based on your time restraints.
- Personally train you online 6 times a month and give immediate feedback along with modify the training plan created for you as required.
- Create and modifies a Personalised Nutrition plan based on your favourite food and dietary restrictions.
- Consult with you every week on your progress.
- Text you on whatsapp everyday and check how you're doing.
Upon enrolling, our health coach will call you to assess your current lifestyle, requirements, goals and posture. This assessment will help us understand your requirements better and devise an effective routine to fit your schedule and goals.
Modifications to the program will be made based on your progress. After which, you can pick your start date.
Feel free to contact us at anytime, there's no such question as a dumb question!
Nudge Kit
We take pride in our service and our motto is to do right by our customer's time & hard earned money! That's why we follow a 100% cash back policy within the first 14 days of the program if you're not satisfied.
We understand that you don't like your pictures and progress being shared with others, that's why we assure 100% confidentiality, unless you give us permission to!
