Connect with your breath to control your mind and connect with your body to experience a blissful life:
This session is designed to:
Help you decompress your muscles through stretching flows.
Activate your core and improve upper and lower body coordination.
Teach you tips and techniques you can integrate in your daily life to keep you more mobile and active.
Day: Friday & Saturday
Time: 7am - 8am
Class type: Online Group Class (20 people)
We will contact you to get your preferred slot
I am grateful for her kindness, attention and, making a comfortable environment for me. Her sincerity is evident. Not to forget her patience in answering all of my questions. I have learned a lot from her.
I cannot thank her enough. She is a hero. She helped me through the toughest period of my injury last year and now with my current injury, which was very minor thanks to her workouts. But most importantly, She has helped me understand my body better and the physical aspect of each training how it translates as well.
Health Coach (MSc Movement Science)
Neha is a multidisciplinary movement coach with a strong background in dance and yoga.
She has immense experience in helping clients learn to move frictionlessly, and optimize their energy. Moreover, she specializes in creating customized solutions that help individuals reach their health goals in the most frictionless way possible!
She is an open individual who appreciates all types of questions and makes sure to never shame people on where they start